Who has been practicing their jump roping at home? Personal Training: Weightlifting Every 2:30 minutes, for 12:30 minutes (5 sets): Strict Press – 4 reps Immediately into – Max Effort Chin or Bar Hold Metcon Perform as many rounds and reps as possible in 6 minutes of: 6 Strict Handstand push-ups or Wall Climbs 6...Read More
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