Day

May 20, 2020
Who got the best quarantine hair cut?? 🙂 Personal Training: Weightlifting Every 2:30, for 12:30 minutes (5 sets) of: Deadlift – 5 reps @21X1 Metcon 21-15-9 Assault Bike Cals Deadlifts (175/125#) At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188 561 156Password: 920848...
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