If you haven’t already, don’t forget to check out the CFG Running program on Tues, Thurs, Fri, and Sundays! Personal Training: Weightlifting Every 60 seconds for 12 minutes (6 sets): Station 1 – Landmine Rows – 5 reps Station 2 – Bench Leg Lowers – 6 reps @30×1 Metcon Two Sets for Times: 750m Row...Read More
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