Reserve your spot in class to get a chance to row on one of these bad boys again! Personal Training: Weightlifting Every 2:30 minutes, for 12:30 minutes (5 sets) of: Back Squat – 5 reps Metcon Death By: Thrusters (75/55#) *Increasing by 2 Reps At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
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