Bench Press and Pull Ups! Personal Training: Weightlifting Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Bench Press 5 x 3 @20×1 Station 2 – Strict Pullups 3-5 reps Metcon 15-12-9: Pullups Push-Ups Dips At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):...Read More
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