Taking advantage of our rowers and assault bikes! Person Training: Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:  Deadlift 4 reps @ 20×1 Metcon For Time: 50 Assault Bike Calories At Home WOD: ZOOM LINKS: ZOOM LINKS:8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188 561...Read More