Day

May 29, 2020
If you haven’t already, check out our YouTube Channel and Subscribe! Personal Training: Metcon Deck of CardsMountain Climbers (Double)Medball CleansPlank JacksPlate Bent Over Row Jokers x 2Your Choice Core – 90 seconds At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188 561 156Password:...
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