Try out one of our new FitAid offerings in the Fridge! Immunity Aid! Personal Training: Weightlifting Four sets of: 2 Tempo Front Squats + 4 Front Squats Rest 2-3 minutes Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction. Metcon Four rounds for...Read More
Where do you want us to send our membership pricing information?
