Deadlifts and Strict Pullups! Weightlifting Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Deadlift x 6 reps Station 2 – Strict Pullups 3 reps @30×0 Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Pullups 10 Deadlifts (175/125#) 15 V-Ups Zoom Link for On Demand Class:...Read More
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