Strict Press! Weightlifting Every 90 seconds, for 12 minutes (8 sets) of: Strict Press x 3 reps @ 20X0 Metcon Four rounds for time: 12 Push Press (95/65lbs) 9 V-Ups 6 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after...Read More