Bench Press! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Bench Press x 2 rep @ 20X0 Metcon Complete rounds of 21, 15 and 9 reps for time of: Strict Handstand Push-Ups or Seated Dumbbell Press Push-Ups Run 400m between rounds *(only after the round of 21 and 15 will you run, not...Read More
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