Strict Press! Weightlifting Every 2 minutes, for 20 minutes (10 sets): Strict Press x 2 reps Metcon Complete as many rounds and reps as possible in 15 minutes of: 20 Calorie Row 15 Push Presses (95/65 lbs) 10 Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password:...Read More
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