A few burpees over the rower! 🙂 Metcon Complete the following for time: For time: 1000m Row 20 Single Arm Dumbbell Thrusters (50/35lbs) 10 each arm 10 Burpees Over the Rower Immediately followed by… For time: 1000m Row 30 Goblet Loaded Dumbbell Reverse Lunges (50/35lbs) unbroken or 2 sets 15 Burpees Over the Rower Immediately...Read More
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