A Thanks to Our Members 🙂 Weightlifting Every 90 Seconds, for 15 minutes, (5 sets) of: Station 1 – Bent Over Barbell Rows 5-8 Reps Station 2 – Plyometric Push Ups – 5 Reps Metcon For time: 50 Calories of Rowing 40 Ab-Mat Sit Ups 30 Hand Release Push-Ups 20 Dumbbell Thrusters (50/35 lbs) 10...Read More
Where do you want us to send our membership pricing information?
