Some Overhead Squats! (Picture was taken before new mask rules) Weightlifting Every 90 Seconds, for 15 minutes, (10 sets) of: Hang Power Snatch + 2 Overhead Squats Build over the course of 10 sets Metcon For Time 50 Thrusters (75/55 lb) 30 Double Unders to start and at the top of every minute Start with...Read More
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