Deadlifts! Weightlifting Five sets of: Deadlift x 4-5 reps Rest 2-3 minutes Metcon Four sets for times of: 50 Double Unders 20 Kettlebell Swings (24/16kg) 15 Burpees Rest 1 minute between rounds OR Accessories Three Sets of: Alternating KB Press + Glute Bridge Hold x 20 Reps Rest 1 minute Single Arm Russian KB Swings...Read More
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