Pull Ups! Weightlifting Every two minutes, for 16 minutes, (8 sets) of: Pronated Strict Pullups 2-4 Reps 10-15 Seconds rest Supinated Strict Pullups 2-4 Reps Metcon Every Minute on the Minute, for 12 minutes, (6 sets) of: Station 1 – Thrusters (95/65 lbs) Station 2 – Sit-Ups Accumulate as many reps within the minute as...Read More
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