Segmented Power Cleans 🙂 Weightlifting Every two minutes, for 12 minutes (6 sets) of: Segmented Power Clean x 2 reps (Pause for 2 seconds at mid patella) Metcon Every 4 minutes, for 16 minutes (4 sets) for times: 400 Meter Run 8 Power Cleans (185/135 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): ...Read More