Cleans! Weightlifting Every 2 minutes, for 12 minutes (6 sets) Hang Power Clean + Power Clean Metcon For time: 1 Mile Run 30 Alternating Single-Arm DB Snatches (50/35 lbs) 30 Left Arm Overhead DB Reverse Lunges (50/35 lbs) 30 Right Arm Overhead DB Reverse Lunges (50/35 lbs) Zoom Link for On Demand Class: 8AM Class...Read More
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