Deadlifts! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Deadlift x 4 reps @ 80% Metcon For time: 800 Meter Run 40 Front-Racked Forward Lunges (24/16 kg KBs) 40 Front-Racked KB Squats (24/16 kg KBs) 400 Meter Run 20 Front-Racked Forward Lunges 20 Front-Racked KB Squats 200 Meter Run 10 Front-Racked Forward Lunges 10...Read More
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