30 Minute EMOM 🙂 Metcon Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – Kettlebell Swings (24/16 kg) Minute 2 – Burpee Box Jump-Overs (24/20 in) Minute 3 – Pull-Ups Minute 4 – Double-Unders  Minute 5 – Rest  Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID:...Read More