Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 3 reps @ 85% Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 400m Run 15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)(24/20 in) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206...Read More
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