Deadlifts! Weightlifting Every 2:30 minutes, for 7:30 minutes (3 sets): Deadlift x 2 reps @ 85-90% Every 2:30 minutes, for 7:30 minutes (3 sets): Deadlift x 1 reps @ 90-93% Metcon Three rounds for time of: 300 Meter Run 30 Kettlebell Swings (24/16 kg) Rest 1 minute Zoom Link for On Demand Class: 8AM Class...Read More
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