“Get A Grip” Metcon “Get A Grip”Teams of two must complete 100 repetitions of the following dumbbell complex:1 Deadlift1 Hang Squat Clean1 Front Squat1 Push Press(40/25lbs) The partner who is working through reps of the complex will be inside while the other partner is outside running 300 meters. Once partner returns from the run they...Read More
Where do you want us to send our membership pricing information?
