Hang Cleans! Weightlifting Every 90 seconds, for 6 minutes (4 sets): Hang Clean x 2 reps @ 65-70% of 1-RM Clean Rest 60 seconds, and then… Every 90 seconds, for 9 minutes (6 sets): Hang Clean x 1 rep @ 75-85% of 1-RM Clean Metcon Against a 3-minute running clock… Row 500 Meters Max Reps...Read More
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