Bar facing burpees! 🙂 Metcon Three rounds for time: 500 Meter Row 21 Deadlifts (225/155 lbs) 12 Bar-Facing Burpees Weightlifting Three sets of: Split Stance Romanian Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds Zoom Link for On Demand Class: 8AM Class (Mon-Fri): ...Read More
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