Deadlifts! Weightlifting Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Kettlebell Farmers Carry Alternating Reverse Lunges x 10 reps each leg @ 10X1 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds Metcon Three sets of: Against a 2-minute running clock, complete as many rounds and reps as...Read More
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