Partner Wod! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of:500m row (partner 1)80 Forward Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – 10 reps per leg/alternating partners) 500m row (partner 2) 40 Single-Arm Kettlebell Push Presses (10/10/10/10 – five reps per arm/alternating partners) Zoom Link for On Demand Class: 8AM...Read More