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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 26, 2020

CrossFit Golden: Tuesday 10.27.20

October 26, 2020, 0
Push Jerks! Weightlifting Every 2 minutes, for 18 minutes (9 sets): Push Jerk *Sets 1-3 = 2 reps @ 70-80% *Sets 4-6 = 2 reps @ 80-90% *Sets 7-9 = 1 rep @ 90-95+% Metcon Five rounds for time of: 6 Push Presses (135/95 lbs) 10 Chest-to-Bar Pull-Ups Zoom Link for On Demand Class: 8AM...
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