Teams of two! Metcon In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 20/15 Calories of Rowing 15 Ring Dips 30 Russian Kettlebell Swings 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 20/15 Calories of Rowing Zoom Link for On Demand Class: 8AM...Read More
Where do you want us to send our membership pricing information?
