Teams of 4! Metcon In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 32 minutes of: Station 1 – 15 Burpees Station 2 – 30 Kettlebell Swings Station 3 – 7 Dumbbell Clusters Station 4 – 25 Calorie Row Athletes will complete their stations...Read More
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