Pause Front Squats! Weightlifting Six sets of: Pause Front Squat @ 24X1 + Front Squat Rest 2 minutes Build over the course of the six sets to your heaviest set possible within the tempo guidelines. Metcon For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar Zoom Link for...Read More
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