Deadlifts! Weightlifting Every two minutes, for 10 minutes (5 sets): 5 Deadlifts @31X1 Metcon For time: 50 Dumbbell Overhead Walking Lunges (50/35 lb DB) 50 Dumbbell Box Step-Ups (24″/20″) 50 Strict Handstand Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our...Read More