Bar Muscle-Ups! Weightlifting Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Bar Muscle-Ups x Max Reps in 45 seconds (OR Strict Pull-Ups x Max Reps) Station 2: Handstand Holds x 45-60 seconds (accumulated) Station 3: L-Sit Hold x 45-60 seconds (accumulated) Metcon Every minute, on the minute, for 12 minutes (3...Read More
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