Snatch Deadlifts! Weightlifting Every 2 minutes, for 16 minutes (8 sets): 2 X Snatch Deadlift (pause 2 seconds at mid patella on each of the deadlifts) Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Alternating Pistol Squats 20 Alternating Dumbbell Snatches (50/35 lbs) 10 Hand Release Push-Ups Zoom Link...Read More