Public service announcement – Bring an extra pair of shoes when it snows Metcon Complete the following for time: Three rounds of: 500 Meter Row 50 Double-Unders Immediately followed by… Five rounds of: 10 Dumbbell Push Press (50/35 lbs) 10 Alternating Lunges with DB Farmer’s Hold 10 Dumbbell Deadlifts Immediately followed by… Three rounds of:...Read More
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