Double Unders! Metcon For time: Run 1-Mile or 2000 Meter Row Followed by. . . Ten rounds of: 10 Burpees 15 Air Squats 20 Double Unders Followed by. . . Run 1-Mile or 2000 Meter Row Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* ...Read More
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