Bike, Row, Run, or Erg?? Metcon *Step 1* Pick one with its corresponding distance: *Assault Bike 250/200 Calories *Row 5,500/5,000 Meters *Run 3.1 Miles or 5000 Meters *Ski Erg 250/200 Calories *Step 2* Pick your next movement grouping… *Option 1 = 5 Burpees + 10 Air Squats *Option 2 = 8 Dumbbell Clean and Jerks...Read More
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