30 Minute AMRAP! Metcon Complete as many rounds and reps possible in 30 minutes of: 400 Meter Run immediately followed by two (2) rounds of… 10 Pull-Ups 20 Push-Ups 30 Air Squats Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live...Read More
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