Rowing and Running! Metcon With a continuous running clock, perform the following for times: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (40/25 lbs) 10:00 – 15 Bar Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Dumbbell Front Squats (40/25 lbs) 20:00 – 75 Box Jump-Overs (24″/20″) 25:00 – 800 Meter Run...Read More
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