30 Minutes! Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 20 Dumbbell Renegade Rows (50/35 lbs (L Row = 1, R Row =2) 15 V-Ups 20 Push-Ups 25 Wall Ball Shots (20/14 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* ...Read More