Shoulder Press! Weightlifting Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3-4 reps Go as heavy as possible! Every two minutes, for 8 minutes (4 sets) of: Push Press x 3-4 reps Metcon Every 6 minutes, for 18 minutes (3 sets) for times of: 500 Meter Row 50 Air Squats...Read More
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