Who loves Burpee Pull-Ups?? Metcon Four rounds for time of: 500 Meter Row 20 Dumbbell Hang Squat Cleans (40/25 lbs) 15 Toes to Bar 10 Burpee Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV...Read More