Tempo Front Squats! Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set. Metcon “Karen” For time: 150 Wall Ball Shots (20/14 lbs)...Read More
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