Back Squats! Weightlifting Five sets of: Back Squat x 2 reps @ 90+% Rest 2 minutes Metcon “Little Giza” For time: 25 Pull-Ups 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders 50 Wall Ball Shots (20/14lbs 25 Pull-Ups Time Cap = 15:00 Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
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