Split Squats & Romanian Deadlifts! Weightlifting Three sets of: Front-Racked Barbell Split Squats x 4-5 reps each @ 4211 Rest 60 seconds Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011 Rest 60 seconds Metcon “Nitrous” For time: 1000 Meter Row 50 Thrusters (95/65 lbs) Zoom Link for On Demand Class: 8AM Class...Read More
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