Burpees! Weightlifting Three sets of: 1-1-2 Dumbbell Bench Press x 8-10 reps Immediately followed by… Banded Overhead Triceps Extension x 30 reps Rest 60 seconds Dumbbell Bent Over Row x 6 reps each arm @ 21X0 Rest 60 seconds Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Strict Pull-Ups...Read More
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