New Equipment! Metcon Every 90 seconds, for 30 minutes (5 sets): Station 1 – 25/18 Calories of Rowing Station 2 – 15 Burpee Box Jump-Overs (24″/20″) Station 3 – 200 Meter Run Station 4 – 20 Single-Arm DB Overhead Walking Lunges (50/35 lbs – 10 steps each side) *Your goal should be to finish this...Read More
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