Split Jerks! Weightlifting Every 90 seconds, for 4:30 (3 sets): Behind the Neck Press in Split Jerk Position x 5 reps Build over the course of the 3 sets. Followed by… Every 2 minutes, for 10 minutes (5 sets): Split Jerk x 1 rep Metcon Complete as many rounds and reps as possible in 12...Read More
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