Deadlifts! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Deadlift x 3 reps @ 85% of 1-RM Metcon Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (24″/20″)Read More
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